- Let’s talk about lunch. Really good lunch. The kind you think about at 10 AM. For many, that dream lunch is found at a place called Chicken Salad Chick. It isn’t just any Chicken Salad Chick restaurant. It’s a phenomenon.
- Started in a home kitchen, it’s now a beloved spot where the humble chicken salad gets to be the star. People don’t just eat here. They have favorites. They debate flavors. They plan their week around it. Want to find a chicken salad chick near you? You’re in luck.
- They’re growing fast. Curious about the menu or prices? We’ve got you covered. From the flavors that made them famous to their lifesaving catering, this is your complete guide. It’s a story of a simple idea, done incredibly well.
Chicken Salad Chick — Chicken Salads (Nutrition)
Serving basis: Per 4 oz “scoop” (does not include crackers).
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Barbie Q 4 oz scoop | 380 | 29 | 6 | 75 | 710 | 10 | 7 | 0 | 18 |
| Buffalo Barclay 4 oz scoop | 390 | 34 | 6 | 75 | 830 | 1 | 0 | 0 | 18 |
| Classic Carol 4 oz scoop | 410 | 35 | 7 | 90 | 540 | 0 | 0 | 0 | 22 |
| Cranberry Kelli 4 oz scoop | 450 | 36 | 6 | 75 | 500 | 10 | 2 | 7 | 21 |
| Dixie Chick 4 oz scoop | 370 | 31 | 6 | 75 | 470 | 2 | 1 | 0 | 19 |
| Fancy Nancy 4 oz scoop | 380 | 33 | 6 | 65 | 410 | 5 | 1 | 3 | 18 |
| Fruity Fran 4 oz scoop | 330 | 26 | 5 | 65 | 400 | 6 | 5 | 0 | 16 |
| Jalapeño Holly 4 oz scoop | 380 | 32 | 6 | 80 | 630 | 1 | 0 | 0 | 20 |
| Kickin Kay Lynne 4 oz scoop | 400 | 34 | 7 | 80 | 750 | 1 | 0 | 0 | 20 |
| Lauryn’s Lemon Basil 4 oz scoop | 410 | 35 | 6 | 80 | 520 | 1 | 0 | 0 | 20 |
| Olivia’s Old South 4 oz scoop | 360 | 28 | 5 | 110 | 540 | 5 | 4 | 0 | 18 |
| Sassy Scotty 4 oz scoop | 430 | 38 | 8 | 90 | 750 | 1 | 1 | 0 | 21 |
| Deck the Holly 4 oz scoop | 350 | 27 | 5 | 65 | 610 | 10 | 1 | 8 | 16 |
| Dill-icious Diva 4 oz scoop | 370 | 32 | 6 | 80 | 480 | 1 | 0 | 0 | 20 |
| Greek Goddess 4 oz scoop | 400 | 35 | 6 | 65 | 830 | 3 | 1 | 0 | 16 |
| Maui Mama 4 oz scoop | 280 | 22 | 4.5 | 60 | 640 | 6 | 5 | 0 | 15 |
| Pam’s Parmesan Caesar 4 oz scoop | 450 | 40 | 8 | 85 | 730 | 1 | 0 | 0 | 20 |
| Patti Thai’rific 4 oz scoop | 430 | 37 | 7 | 60 | 550 | 7 | 4 | 0 | 17 |
| Southwest Señorita 4 oz scoop | 330 | 27 | 6 | 65 | 610 | 3 | 1 | 0 | 17 |
Note: Values shown are per serving basis listed above. Menu availability can vary by location and season.
Pimento Cheese (Nutrition)
Serving basis: Per 4 oz “scoop” (does not include crackers).
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Southern Pimento Cheese 4 oz scoop | 450 | 40 | 16 | 80 | 720 | 3 | 1 | 0 | 19 |
| Jalapeño Pimento Cheese 4 oz scoop | 420 | 37 | 15 | 75 | 810 | 4 | 1 | 0 | 17 |
Gourmet Soups (Nutrition)
Serving basis: Cup and Bowl (toppings included as listed).
| Item | Serving | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli & Cheese | Cup | 330 | 19 | 8 | 45 | 880 | 31 | 2 | 7 | 9 |
| Chicken Tortilla | Cup | 280 | 13 | 2.5 | 30 | 890 | 31 | 2 | 7 | 10 |
| Creamy Chicken & Wild Rice | Cup | 370 | 22 | 9 | 65 | 920 | 33 | 2 | 8 | 9 |
| Loaded Potato | Cup | 360 | 21 | 9 | 45 | 880 | 35 | 2 | 6 | 9 |
| Tomato Bisque | Cup | 250 | 11 | 3 | 20 | 690 | 32 | 2 | 12 | 4 |
| Mac ‘n Cheese | Cup | 270 | 13 | 7 | 45 | 670 | 25 | 4 | 11 | — |
| Broccoli & Cheese | Bowl | 530 | 32 | 13 | 75 | 1420 | 48 | 3 | 11 | 16 |
| Chicken Tortilla | Bowl | 450 | 21 | 4.5 | 50 | 1440 | 50 | 3 | 11 | 17 |
| Creamy Chicken & Wild Rice | Bowl | 590 | 35 | 15 | 110 | 1490 | 51 | 3 | 12 | 15 |
| Loaded Potato | Bowl | 600 | 35 | 15 | 85 | 1490 | 55 | 3 | 10 | 17 |
| Tomato Bisque | Bowl | 390 | 18 | 5 | 30 | 1100 | 50 | 4 | 19 | 7 |
| Mac ‘n Cheese | Bowl | 450 | 21 | 12 | 75 | 1120 | 42 | 1 | 6 | 19 |
Fresh Sides & Chips (Nutrition)
Serving basis: Per 4 oz (fresh side) or 1 bag (chips).
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Broccoli Salad 4 oz | 230 | 18 | 5 | 30 | 300 | 11 | 1 | 8 | 8 |
| Fresh Fruit 4 oz | 60 | 0 | 0 | 0 | 16 | 13 | 2 | — | 1 |
| Grape Salad with Topping 4 oz | 170 | 8 | 3.5 | 15 | 40 | 27 | 1 | 24 | 2 |
| Pasta Salad 4 oz | 230 | 6 | 2 | 15 | 310 | 36 | 2 | 3 | 7 |
| Baked Lays 1 bag | 140 | 4 | 0 | 0 | 180 | 24 | 2 | 3 | 2 |
| Doritos 1 bag | 270 | 14 | 2 | 0 | 370 | 32 | 2 | 2 | 4 |
| BBQ Chips 1 bag | 200 | 11 | 1.5 | 0 | 200 | 23 | 2 | 3 | 3 |
| Jalapeño Chips 1 bag | 200 | 11 | 1.5 | 0 | 170 | 23 | 2 | 2 | 3 |
| Sea Salt Chips 1 bag | 210 | 12 | 1.5 | 0 | 125 | 23 | 2 | 1 | 3 |
| Salt & Vinegar Chips 1 bag | 200 | 11 | 1.5 | 0 | 240 | 23 | 2 | 2 | 3 |
Bread & Crackers (Nutrition)
Serving basis shown per item (e.g., 1 slice / 1 pack).
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Crackers 1 pack | 35 | 1.5 | 0 | 0 | 75 | 5 | 0 | 1 | 1 |
| Croissant 1 | 280 | 14 | 8 | 35 | 270 | 33 | 1 | 3 | 5 |
| Wheatberry Bread 1 slice | 130 | 1.5 | 0 | 0 | 240 | 26 | 2 | 3 | 4 |
| White Bread 1 slice | 140 | 1.5 | 0 | 0 | 250 | 26 | 1 | 3 | 4 |
Sweet Treats (Nutrition)
Serving basis shown per item.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Small Buttercream Cookie 1 | 90 | 3.5 | 2 | 15 | 60 | 11 | 11 | 1 |
| Large Buttercream Flower Cookie 1 | 170 | 6 | 4 | 25 | 140 | 28 | 19 | 2 |
| Lemon Cookie 1 | 180 | 6 | 4 | 25 | 140 | 28 | 19 | 2 |
| Chocolate Crispy Treat 1 | 390 | 9 | 6 | 15 | 260 | 76 | 45 | 3 |
| Red Velvet Cake Slice 1 slice | 1250 | 66 | 31 | 225 | 690 | 159 | 133 | 9 |
| White Chocolate Cake Slice 1 slice | 1250 | 57 | 35 | 235 | 760 | 175 | 140 | 10 |
From Kitchen Catastrophe to Cult Favorite: The Chicken Salad Chick Story
- It began with a flop—a really bad one. Stacey Brown, the founder, made a chicken salad so bad her husband politely asked her never to make it again. Ouch. But Stacey didn’t give up. She turned that failure into a mission.
- She started perfecting recipes in her own kitchen. She gave them fun names, often after friends. She began selling her creations out of a cooler, literally driving around Auburn, Alabama. It was grassroots.
- It was real. Word spread like wildfire. It wasn’t store-bought mush. It was homemade, packed with flavor and personality. That personal touch is the soul of the brand. It’s why every Chicken Salad Chick location feels friendly and familiar.
- It’s not a cold corporate chain. It feels like you’re visiting the home of someone who just really, really knows how to make chicken salad. The brand storytelling here isn’t a marketing gimmick. It’s the actual truth. That story builds incredible social proof. People trust it. They feel a connection. That’s powerful.
Cracking the Code: The Famous Chicken Salad Chick Menu & Flavors
- Walk into any Chicken Salad Chick. The first thing you see is the board. The flavor list. It’s the main event. They offer 12 unique, constantly available chicken salad flavors. They’re cleverly divided into categories: Classic, Savory, Nutty, and Fruity.
- It isn’t just about taste. It’s a brilliant bit of conversion optimization. It guides you. It helps the indecisive. Let’s break down the legends.
- Classic Carol: The queen. The original. It is the one that started it all. Perfectly seasoned, with a little crunch from celery. It’s the baseline—the comfort food.
- Fancy Nancy: This is Classic Carol’s fancier cousin. It’s got slivered almonds and a hint of lemon. It’s elegant. It’s what you get when you want to feel a bit more sophisticated at lunch.
- Sassy Scotty: This one has a kick. Diced jalapeños and Monterey Jack cheese make it a spicy chicken salad. It’s for people who think lunch should wake them up.
- Buffalo Barclay: Imagine your favorite buffalo wing dip, but as a chicken salad. It’s tangy, creamy, and has that classic buffalo heat—a total game-changer.
- But the menu is more than scoops. The Chicken Salad Chick sandwiches are where these flavors truly shine. You can get any flavor served on fresh bread, a croissant, or even as a lettuce wrap. Then come the chicken salad chick sides. They are not an afterthought.
- Broccoli Salad: Sweet and crunchy.
- Grape Salad: A weird-sounding, absolutely delicious mix of grapes, cream cheese, and brown sugar.
- Fresh Fruit: Always a solid choice.
- Don’t forget the chicken salad, chicken soups, like loaded potato or tomato basil, perfect for a cooler day. And a Southern staple: chicken salad chick pimento cheese. It’s rich, peppery, and fantastic on a sandwich or as a dip.
How to Order Like a Pro: Scoops, Combos, and Secret Hacks
- The ordering system is simple but genius. You have options. Knowing them is the key to the best experience.
- The Scoop System:
- It is the core. You can order any flavor by the chicken salad chick scoop. A “Scoop” is a hearty half-cup serving. You can get it:
- On a plate with crackers and a pickle.
- In a sandwich.
- In a quartet so that you can try four different flavors.
- The Combo Kingdom:
- It is where most regulars live. The Chicken Salad Chick combo meals are the best value and let you explore. You pick:
- Your main (a sandwich, a scoop plate, or a soup).
- Your side (from that amazing list of sides).
- Your drink.
- It’s a complete, satisfying meal. For a first-timer, a combo is the way to go. You get to taste the magic of the main attraction and the supporting cast.
- A Little Bird Told Me… (Insider Tips):
- Ask for a sample! They’ll let you try a flavor or two before you commit. It’s the best way to find your new favorite.
- The Fruity LuLu (with pineapple and pecans) might sound wild, but it’s a sweet-and-savory masterpiece.
- The jalapeño pimento cheese is a secret menu hero. Just ask for it.
Beyond Lunch: Catering, Nutrition, and Feeding a Crowd
- Chicken Salad Chick knows life happens. Meetings, parties, game days, “I just don’t want to cook” days. That’s where catering saves the day. It’s ridiculously easy. They offer trays of their famous chicken salad flavors, pre-made sandwiches, and giant portions of their popular sides.
- It’s a crowd-pleaser because it’s different. It’s not just another platter of deli meat. It feels special. It’s perfect for office lunches, baby showers, or family gatherings. You find your nearest location, check their catering menu online, and order. Done.
- Now, let’s talk about the practical stuff. You might be wondering about Chicken Salad Chick nutrition and Chicken Salad Chick calories. It’s chicken salad, so it’s not a diet food, but it’s real food. They provide detailed nutritional information for everything on their website.
- You can make choices that fit your goals. Opt for a lettuce wrap instead of a croissant. Choose a side of fresh fruit instead of grape salad. It’s all about balance. The ingredients are fresh and simple—no mystery chemicals. That matters.
Finding Your Flock: Locations, Growth, and the Community Vibe
- So, you’re hooked. You need to find one. Searching “chicken salad chick locations” or “chicken salad chick near me” is the first step. They started in the Deep South, but they’re spreading. You’ll find them in strip malls, in downtown areas, always with that cheerful, clean, modern farmhouse look.
- The vibe inside is consistently friendly and fast. The staff are usually smiling. They remember regulars. It has that family-friendly feel, but it’s also a hotspot for professionals grabbing a quick, good lunch.
- This local SEO strategy—being the reliable, great lunch spot in suburban and urban areas—works perfectly for them. They fill a specific need with excellence. The growth is a testament to that. People don’t just eat the food; they become fans.
- They join the “Chick Club” for rewards. They bring their friends. It becomes a habit. A really delicious habit.
Google-Optimized FAQs About Chicken Salad Chick
- Q1: What are the most popular Chicken Salad Chick flavors?
- The top sellers are usually Classic Carol (the original), Fancy Nancy (with almonds), and Buffalo Barclay. For a sweet twist, Fruity LuLu is a huge hit.
- Q2: How much does a meal at Chicken Salad Chick cost?
- Chicken salad chick menu prices are very reasonable. Most Chicken Salad Chick combo meals (sandwich, side, drink) range from $10 to $13. A single scoop of chicken salad with crackers is around $6-$7.
- Q3: Does Chicken Salad Chick have any low-calorie options?
- Yes! You can check the chicken salad chick nutrition guide online. For lower chicken salad chick calories, order a scoop on a lettuce wrap or a plate with fresh fruit as your side. The chicken salad chick chicken salad flavors like Classic Carol are leaner than the ones with added cheese or nuts.
- Q4: Can I order Chicken Salad Chick for a large event?
- Absolutely. Chicken salad chick catering is designed for this. You can order large trays of chicken salad, pre-scooped servings, sandwich platters, and big portions of sides directly from your local restaurant.
- Q5: Is Chicken Salad Chick only in the South?
- Not anymore! While it started in Alabama, chicken salad chick locations are now spread across many states, primarily in the Southeast, Midwest, and Southwest. Use the “find a location” tool on their website to see the full map.
The Final Scoop
- Chicken Salad Chick proves a powerful point. Do one thing. Do it better than anyone else. Build a world around it. Their focus isn’t just chicken salad. It’s experience, variety, and consistency. Whether you’re a savory flavors devotee or a fruity flavors adventurer, there’s a scoop with your name on it.
- The menu is an exploration. The prices are fair. The catering is a lifesaver. So next time that 10 AM lunch craving hits, don’t just think about a sandwich. Think about a flavor adventure. Find your nearest Chicken Salad Chick.
- Try a combo. Join the flock. You’ll understand the obsession. It’s not just food. It’s a very tasty, very Southern slice of joy.
- References & Further Reading:
- Chicken Salad Chick Official Website (for official menu, nutrition facts, and location finder).
- Forbes, “How Chicken Salad Chick Turned A Kitchen Failure Into A Franchise Phenomenon” (for brand history and growth statistics).
- QSR Magazine, “Chicken Salad Chick’s Recipe for Growth” (for industry analysis and franchise data).
Read More: KFC Catering
Contents
Chicken Salad Chick — Chicken Salads (Nutrition)Pimento Cheese (Nutrition)Gourmet Soups (Nutrition)Fresh Sides & Chips (Nutrition)Bread & Crackers (Nutrition)Sweet Treats (Nutrition)From Kitchen Catastrophe to Cult Favorite: The Chicken Salad Chick StoryCracking the Code: The Famous Chicken Salad Chick Menu & FlavorsHow to Order Like a Pro: Scoops, Combos, and Secret HacksBeyond Lunch: Catering, Nutrition, and Feeding a CrowdFinding Your Flock: Locations, Growth, and the Community VibeGoogle-Optimized FAQs About Chicken Salad ChickThe Final Scoop